Tag / pull up
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WOD 4/2/14
Complete in teams of 2, 1 working at a time: 10 Rounds: 3x HSPU 6x Deadlift 12x Pull ups 24x DU’s
04/01/2014 -
WOD 3/12/14
Part 1: Back Squat 5×5 Part 2: 10,8,6,4,2 Front Squat Pull ups Lateral Hurdle Jumps 200m run after each trio
03/11/2014 -
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WOD 2/8/14
“Fran Fu#!ingtastic” 21 Thrusters/Pull ups 400m Run 15 Thrusters/Pull ups 400m Run 9 Thrusters/Pull ups 400m Run 9 Thrusters/Pull ups 400m Run 15 Thrusters/Pull ups 400m Run 21 Thrusters/Pull ups
02/07/2014 -
WOD 2/1/14
400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run
01/31/2014 -
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