WOD 12/17/14 12/16/2014 WOD Part 1: 4 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Push Ups rest 20 sec Part 2: AMRAP 10 mins 10 Wallballs 5 Pull ups pull up push up ring row wall ball Older Post Box Jump Newer Post Pull Ups
