Tag / pull up

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  • WOD 9/12/13

    Jerk 5×5 WOD:  AMRAP 15 mins: 3x Power Clean 3 Rounds of “Cindy” [5 Pull ups, 10 Push ups, 15 Squats]

    09/11/2013
    WOD

  • WOD 9/2/13

    Hotshots 19 6 ROUNDS: 30 Air Squats 19 Power Cleans 7 Strict Pull ups 400m Run 8am and 9am classes today ONLY!

    09/01/2013
    WOD

  • WOD 8/26/13

    Deadlift 1,1,1,1,1,1,1 WOD:  AMRAP 9 minutes 50x Plate Burpees 25x Pull up Burpees Max rep Muscle up Burpees

    08/25/2013
    WOD

  • WOD 8/14/12

    Deadlift 5×5 WOD: 42 Medball Cleans/21 Pull ups 200m Run 30 Medball Cleans/15 Pull ups 200m Run 18 Medball Cleans/9 Pull ups 200m Run

    08/13/2013
    WOD

  • WOD 8/7/13

    “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m run

    08/06/2013
    WOD

  • WOD 7/10/13

    “Jackalope” 3 Rounds: 1000m Run 50x Thruster (45/30) 15x Pull ups

    07/09/2013
    WOD

  • WOD 6/13/13

    AMRAP 15 minutes: 5x HSPU 7x Pull up 9x DB Power Snatch 11x Box Jump

    06/12/2013
    WOD