Tag / pull up

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  • WOD 12/17/14

    Part 1:  4 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Push Ups rest 20 sec Part 2:  AMRAP 10 mins 10 Wallballs 5  Pull ups

    12/16/2014
    WOD

  • WOD 11/24/14

    Push Press 3,3,3,2,2,1,1+ WOD: 10,9,8,7,6,5,4,3,2,1 Evens= HSPU Odds= CTB Pull ups Driveway sprint after each rep set

    11/23/2014
    WOD

  • WOD 8/23/14

    “Fran” 21-15-9 Thrusters Pull ups

    08/22/2014
    WOD

  • WOD 7/10/14

    15x Front Squat 30x Box Jump 50x Pull ups 30x Box Jump 15x Front Squat 5x CLEAN & STO AFTER EA. MOVT SET

    07/09/2014
    WOD

  • WOD 6/26/14

    Push Press 5,4,3,2,1 WOD:  AMRAP 12 minutes: 5x Press 7x CTB Pull ups 9x KBS Driveway Sprint

    06/25/2014
    WOD

  • WOD 4/7/14

    Clean and Jerk 2+1 WOD:  AMRAP 10 mins: 5x Pull ups 10x Push Ups 15x Squats

    04/06/2014
    WOD

  • WOD 4/2/14

    Complete in teams of 2, 1 working at a time: 10 Rounds: 3x HSPU 6x Deadlift 12x Pull ups 24x DU’s

    04/01/2014
    WOD