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WOD 11/24/14

2014-11-23
WOD
  • Push Press 3,3,3,2,2,1,1+
  • WOD:
  • 10,9,8,7,6,5,4,3,2,1
  • Evens= HSPU
  • Odds= CTB Pull ups
  • Driveway sprint after each rep set
HSPU pull up Push Press run
Older Post CTB Pull up
Newer Post WOD 11/25/14

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