WOD 11/24/14 11/23/2014 WOD Push Press 3,3,3,2,2,1,1+ WOD: 10,9,8,7,6,5,4,3,2,1 Evens= HSPU Odds= CTB Pull ups Driveway sprint after each rep set HSPU pull up Push Press run Older Post CTB Pull up Newer Post WOD 11/25/14
