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WOD 7/10/14

07/09/2014
WOD
  • 15x Front Squat
  • 30x Box Jump
  • 50x Pull ups
  • 30x Box Jump
  • 15x Front Squat
  • 5x CLEAN & STO AFTER EA. MOVT SET
box jump clean front squat press pull up
Older Post Pull ups
Newer Post Handstand

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