Tag / pull up
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WOD 12/12/13
1000m Run or Row 20x Muscle Ups (sub 40x Pull ups & 40x Dips) 1000m Run or Row
12/11/2013 -
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WOD 10/29/13
400m Run 50x Sit ups 25x Pull ups 20x Thrusters 15x Plate Burpee 400m Run 15x Plate Burpee 20x Thrusters 25x Pull ups 50x Sit ups 400m Run
10/28/2013 -
WOD 10/26/13
Cash in: 800m Run or Row 2 Rounds: 50x Sit up 40x KBS 30x DU 20x Pull ups 10x Dips Cash out: 800m Run or Row
10/25/2013 -
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WOD 10/7/13
Spend 15 minutes building to a heavy or 1RM Clean WOD: 1,2,3…10 Deadlift Driveway Sprint after odds 1 Round of “Cindy” after evens
10/06/2013 -
WOD 9/24/13
Front Squat 1,1,1,1,1,1,1 WOD: “Franny” 21x Thruster/ 50x Double Under 21x Pullups/ 50x Double Under 15x Thruster/ 40x Double Under 15x Pull ups/ 40x Double Under 9x Thruster/ 30x Double Under 9x Pull…
09/23/2013
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