Tag / pull up

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  • WOD 7/6/11

    6 sets:  2 Squat Cleans Then:  3 rounds of- 12 Front Squats 15 Pull ups 400m Run

    07/05/2011
    WOD

  • WOD 5/28/11

    “And Then Fran Ran…” 200m Run 21 Thrusters 200m Run 21 Pull ups 200m Run 15 Thrusters 200m Run 15 Pull ups 200m Run 9 Thrusters 200m Run 9 Pullups 200m Run

    05/27/2011
    WOD

  • WOD 2/24/11

    2 Cleans on the minute- 15 Minutes then:  AMRAP 10 Minutes 5 Pull-ups 10 Overhead Lunges

    02/23/2011
    WOD