Tag / pull up

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  • WOD 5/21/15

    3 ROUNDS- 800m 4x[ 5 Pull ups, 10 Push ups, 15 Squats]

    05/20/2015
    WOD

  • WOD 4/13/15

    Back Squat 3,3,3,3,3 WOD: 21-15-9 Front Squat CTB Pull ups 400m After each set

    04/12/2015
    WOD

  • WOD 3/2/15

    Part 1:  OTM 10 mins- 3x Deadlift Part 2:  In teams of 2, 1 working at a time: 5 Rounds- 20 Pull ups 30 Push Ups 40 Sit ups 50 Squats

    03/01/2015
    WOD

  • WOD 2/8/15

    Part 1:  OTM 10 mins- 1x Clean and Jerk (80%) WOD:  AMRAP 16 mins- 10x Back Squat (135/95) 8x Pull ups 6x Shoulder to Overhead (same bar)

    02/07/2015
    WOD

  • WOD 1/29/15

    Part 1:  OTM 9 mins- 1x Burpee MU or Burpee CTB Part 2:  8 Rounds- 2-6 L Pull ups rest 20 sec 2-6 HSPU rest 20 sec Cash out:  1 mile Run

    01/28/2015
    WOD

  • WOD 1/27/15

    Part 1:  OTM 10 minutes- 1x Clean and Jerk @ 80% Part 2:  5 Rounds- 10x Front Rack Walking Lunges 10x Pull ups 20x Plate Sit ups

    01/26/2015
    WOD

  • WOD 1/6/15

    Part 1: 8 Rounds- 1-5 L Pull ups Rest 20 sec 5-10 Ring Dips Rest 20 sec Part 2:  AMRAP 4 mins- 10x Power Clean 10x Burpee Rest 4 mins AMRAP 4…

    01/05/2015
    WOD