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CrossFit Monrovia
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WOD 4/2/14

04/01/2014
WOD
  • Complete in teams of 2, 1 working at a time:
  • 10 Rounds:
  • 3x HSPU
  • 6x Deadlift
  • 12x Pull ups
  • 24x DU’s
deadlift DU HSPU pull up
Older Post Joel Power Clean
Newer Post Group Pull ups

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