Tag / pull up

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  • WOD 2/13/24

    Part 1- AMRAP 10 minutes: 3x Pull ups 4x Alternating DB Snatch 3x TTB 4x Box Jumps Part 2- Front Squat 10,10,5,5,3,3

    02/12/2024
    WOD

  • WOD 1/13/24

    3 Rounds- 10x Hang Power Snatch 10x Pull ups —– 500m Run or Row —– 3 Rounds- 10x Hang Power Clean 10x Pull ups

    01/12/2024
    WOD

  • WOD 12/26/23

    5 Rounds- 15x Push Jerk 12x Pull ups 9x Sumo Deadlift High Pull

    12/25/2023
    WOD

  • WOD 12/5/23

    In teams of 2 complete: 3 Rounds- 30x Squat Cleans 30x Pull ups 800m Run or Row Partners run/row together but divide the rest as desired, 1 working at a time.

    12/04/2023
    WOD

  • WOD 11/16/23

    7 Rounds- 100m Sprint 10x Pull ups 100m Sprint 10x Burpees

    11/15/2023
    WOD

  • WOD 10/14/23

    Every 4 minutes for 5 rounds: 12x Pull ups 18x Alternating DB Snatch 400m Run or 500m Row

    10/13/2023
    WOD

  • WOD 10/3/23

    Part 1: AMRAP 10 MINUTES- 3/3/3, 6/6/6, 9/9/9, etc Power Clean Pull ups Front Squat Part 2: Front Squat 5×3

    10/02/2023
    WOD