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CrossFit Monrovia
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WOD 7/15/18

07/14/2018
WOD
  • 10,9,8…1 Jerk
  • After Evens:  30x KBS (53/35)
  • After Odds:  30x Double Unders or 60x Singles
DU jerk jump rope kbs
Older Post Deadlift
Newer Post Jerk

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