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WOD 3/19/18

03/18/2018
WOD
  • Jerk 5×5 (80%)
  • Then:
  • 10,9,8…1 Press
  • After Evens:  400m
  • After Odds:  40x DU
DU jerk press row run
Older Post Front Rack
Newer Post Deadlift

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