Tag / HSPU

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  • WOD 5/30/19

    Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)

    05/29/2019
    WOD

  • WOD 5/20/19

    Part 1:  OTM 12 minutes: 3x Power Snatch (3 positions) Part 2:  4 Rounds- 10x HSPU 10x Pistols 400m Run/500m Row/1000m Spin

    05/19/2019
    WOD

  • WOD 5/12/19

    10,9,8…1x Handstand Push Ups 20x Double Unders after each set. After Even Rounds: 100m Farmers Carry (53/35×2) After Odd Rounds:  200m Run/300m Row    

    05/11/2019
    WOD

  • WOD 4/3/19

    The Grind 500m 4x [10 HSPU, 10 Squat Cleans (95/65)] 500m 4x [10 HSPU, 10 Squat Cleans (95/65)] 500m

    04/02/2019
    WOD

  • WOD 3/10/19

    21x HSPU/300m 18x TTB/200m 15x HSPU/300m 12x TTB/200m 9x HSPU/300m 6x TTB/200m 3x HSPU/300m

    03/09/2019
    WOD

  • WOD 2/28/19

    AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU

    02/27/2019
    WOD

  • WOD 1/21/19

    AMRAP 20 minutes: 5x HSPU 10x Renegade Rows each arm (35/25) 15x Hollow Rocks (or 30 sec hold) 20x Russian Twist (20/14)

    01/20/2019
    WOD