Tag / HSPU

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  • WOD 1/18/20

    The Grind 1 Mile Run or 2K Row 4 Rounds: 10x HSPU 15x TTB 25x Box Jump 1 Mile Run or 2K Row  

    01/17/2020
    WOD

  • WOD 11/25/19

    Part 1:  Push Jerk 5×5 Part 2:  10,9,8…1 HSPU After Evens:  200m Overhead Plate Carry (45/25) After Odds:  200m Run/300m Row

    11/24/2019
    WOD

  • WOD 10/2/19

    The Grind AMRAP 30 minutes: 500m 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU

    10/01/2019
    WOD

  • WOD 9/11/19

    Part 1:  Push Press 5×5 Part 2:  AMRAP 12 minutes: 10x HSPU 200m

    09/10/2019
    WOD

  • WOD 8/13/19

    Part 1:  10,9,8…1x HSPU 20x DU after each set. Part 2:  Deadlift 5×5

    08/12/2019
    WOD

  • WOD 7/6/19

    AMRAP 20 mins: 5x HSPU 10x Pistols 15x Hollow Rock 20x DB Renegade Rows (35/25)  

    07/05/2019
    WOD

  • WOD 6/25/19

    Part 1:  Jerk 5×5 Part 2:  AMRAP 15 minutes: 10x HSPU 20x Box Jumps (24/20) 30x Russian Twist (20/14)

    06/24/2019
    WOD