Tag / HSPU
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WOD 10/2/19
The Grind AMRAP 30 minutes: 500m 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU
10/01/2019 -
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WOD 7/6/19
AMRAP 20 mins: 5x HSPU 10x Pistols 15x Hollow Rock 20x DB Renegade Rows (35/25)
07/05/2019 -
WOD 6/25/19
Part 1: Jerk 5×5 Part 2: AMRAP 15 minutes: 10x HSPU 20x Box Jumps (24/20) 30x Russian Twist (20/14)
06/24/2019 -
WOD 6/18/19
The Grind 7 Rounds: 7x HSPU 7x Thrusters (115/80) 7x TTB DW Sandbag Carry (45/25) 7x Burpee 7x KBS (70/44) 7x Pull ups
06/17/2019 -
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