WOD 4/3/19 04/02/2019 WOD The Grind 500m 4x [10 HSPU, 10 Squat Cleans (95/65)] 500m 4x [10 HSPU, 10 Squat Cleans (95/65)] 500m clean HSPU row run Older Post Prowler Newer Post Front Rack
