Tag / HSPU

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  • WOD 10/3/18

    AMRAP 30 minutes: 500m Run or Row 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU

    10/02/2018
    WOD

  • WOD 9/26/18

    10,9,8…1 HSPU After Evens:  20x Box Jump (24/20) After Odds:  30x Russian Twist (20/14)

    09/25/2018
    WOD

  • WOD 9/12/18

    Push Press 5×5 Then:  AMRAP 12 minutes: 10x HSPU 300m Run or Row

    09/11/2018
    WOD

  • WOD 8/12/18

    4 Rounds: 400m Run or Row 20x KBS (53/35) 10x HSPU 1x Rope Climb

    08/11/2018
    WOD

  • WOD 6/26/18

    Deadlift 5×3 (90%) Then:  AMRAP 10 mins: 10x HSPU 20x Box Jump (24/20) 30x Russian Twist (20/14)

    06/25/2018
    WOD

  • WOD 6/19/18

    7 Rounds: 7x HSPU 7x Thruster (135/95) 7x Knees to Elbows 7x Deadlift (245/165) 7x Burpee 7x KBS (70/44) 7x Pull ups

    06/18/2018
    WOD

  • WOD 6/14/18

    The Grind 400m Run or 500m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step Ups (35/15)] 800m Run or 1000m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step…

    06/13/2018
    WOD