Tag / HSPU
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WOD 5/14/23
10,9,8…1 Handstand Push Ups After Evens: 25x Plate Sit up w/Twist After Odds: Driveway Farmers Carry
05/13/2023 -
WOD 4/3/23
AMRAP 20: 7x HSPU 7x Thruster 7x TTB 7x Deadlift (same bar) 7x Burpee 7x KBS 7x Hollow Rocks
04/02/2023 -
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WOD 2/11/23
7 Rounds: 6x Handstand Push Ups 12x DB Snatch (total) 18x Goblet Lunges 24x Leg Lift Over KB
02/10/2023 -
WOD 1/22/23
10,9,8…1 Handstand Push Ups After Evens: 200m Run or 300m Row After Odds: 15x Hollow Rocks
01/21/2023 -
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