WOD 5/20/19 05/19/2019 WOD Part 1: OTM 12 minutes: 3x Power Snatch (3 positions) Part 2: 4 Rounds- 10x HSPU 10x Pistols 400m Run/500m Row/1000m Spin HSPU pistol row run Snatch spin Older Post Kettlebell Swing Newer Post Thumbs UP
