Tag / HSPU

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  • WOD 9/23/20

    10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU

    09/22/2020
    WOD

  • WOD 9/15/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 12 minutes: 10x Power Clean (75/55) 5x HSPU 15x Air Squat

    09/14/2020
    WOD

  • WOD 5/28/20

    “Choe” (With Equipment) AMRAP 35 minutes: Buy in:  9x Manmakers (2×35,2×20) 11x Burpees In the remainder of the time: AMRAP- 300m Run 27x Squats 9x HSPU (Without Equipment) AMRAP 35 minutes: Buy…

    05/27/2020
    WOD

  • WOD 2/25/20

    AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU

    02/24/2020
    WOD

  • WOD 2/10/20

    Part 1:  Push Press (5,5,3,3,3) Part 2:  AMRAP 10 mins: 7x HSPU 14x Flutter Kicks Driveway Run  

    02/09/2020
    WOD

  • WOD 1/18/20

    The Grind 1 Mile Run or 2K Row 4 Rounds: 10x HSPU 15x TTB 25x Box Jump 1 Mile Run or 2K Row  

    01/17/2020
    WOD

  • WOD 11/25/19

    Part 1:  Push Jerk 5×5 Part 2:  10,9,8…1 HSPU After Evens:  200m Overhead Plate Carry (45/25) After Odds:  200m Run/300m Row

    11/24/2019
    WOD