Tag / HSPU

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  • WOD 1/14/19

    Part 1:  Jerk 5×3 (90%) Part 2: 10x HSPU/20x Box Jumps (24/20) 9x HSPU/18x BJ 8x HSPU/16x BJ 7x HSPU/14x BJ 6x HSPU/12x BJ 5x HSPU/10x BJ 4x HSPU/8x BJ 3x HSPU/6x…

    01/13/2019
    WOD

  • WOD 12/5/18

    800m Run or Row 10 Rounds: 5x HSPU 10x Pistols 800m Run or Row

    12/04/2018
    WOD

  • WOD 11/26/18

    Part 1:  Push Press 5×3 (90%) Part 2:  10,9,8…1 HSPU After Evens:  200m Overhead Plate Carry (45/25) After Odds:  200m Run/Row or 1 minute Jump Rope

    11/25/2018
    WOD

  • WOD 11/19/18

    2 Rounds- 50x Weighted Step Ups (45#/24″ & 25#/20″) 25x HSPU 500m Run/Row or 3 minute Jump Rope

    11/18/2018
    WOD

  • WOD 11/4/18

    AMRAP 15 minutes: 10x HSPU 20x Wallballs (20/14) 1 Way Prowler Push

    11/03/2018
    WOD

  • WOD 10/3/18

    AMRAP 30 minutes: 500m Run or Row 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU

    10/02/2018
    WOD

  • WOD 9/26/18

    10,9,8…1 HSPU After Evens:  20x Box Jump (24/20) After Odds:  30x Russian Twist (20/14)

    09/25/2018
    WOD