• Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us

WOD 6/26/18

2018-06-25
WOD
  • Deadlift 5×3 (90%)
  • Then:  AMRAP 10 mins:
  • 10x HSPU
  • 20x Box Jump (24/20)
  • 30x Russian Twist (20/14)
box jump deadlift HSPU russian twist
Older Post Kettlebells
Newer Post Handstands

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter

© Copyright 2021. All Rights Reserved