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WOD 10/3/18

2018-10-02
WOD
  • AMRAP 30 minutes:
  • 500m Run or Row
  • 40x Overhead Walking Lunges (45/25)
  • 30x Box Jumps (24/20)
  • 20x Wallballs (20/14)
  • 10x HSPU
box jump HSPU lunge row run wallball
Older Post Wallballs
Newer Post WOD 10/4/18

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