Tag / HSPU

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  • WOD 6/7/18

    AMRAP 15 minutes: 10x HSPU 20x Box Jump (24/20) 1x Rope Climb

    06/06/2018
    WOD

  • WOD 5/13/18

    OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Then: 10,9,8…1 HSPU 20x DU after each set.

    05/12/2018
    WOD

  • WOD 4/4/18

    The Grind 1000m Run/1200m Row 4 Rounds: 10x HSPU 10x Squat Clean (96/65) 500m Run/600m Row 4 Rounds: 10x HSPU 10x Squat Cleans 1000m Run/1200m Row

    04/03/2018
    WOD

  • WOD 3/11/18

    21x HSPU/200m 18x TTB/200m 15x HSPU/200m 12x TTB/200m 9x HSPU/200m 6x TTB/200m 3x HSPU/200m

    03/10/2018
    WOD

  • WOD 3/1/18

    AMRAP 20 minutes: 1x Rope Climb 400m Max Rep HSPU

    02/28/2018
    WOD

  • WOD 2/7/18

    21,18,15,12,9,6,3 Medball Sit ups After Odds:  500m After Evens:  15x HSPU

    02/06/2018
    WOD

  • WOD 1/22/18

    AMRAP 20 minutes: 5x HSPU 10x DB Renegade Row Ea. Arm (35/20) 15x Hollow Rock 20x Russian Twist (20/14)

    01/21/2018
    WOD