WOD 6/14/18 06/13/2018 WOD The Grind 400m Run or 500m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step Ups (35/15)] 800m Run or 1000m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step Ups (35/15) 400m Run or 500m Row box step up HSPU kbs row run Older Post WOD 6/13/18 Newer Post Box Step Up
