WOD 6/19/18 2018-06-18 WOD 7 Rounds: 7x HSPU 7x Thruster (135/95) 7x Knees to Elbows 7x Deadlift (245/165) 7x Burpee 7x KBS (70/44) 7x Pull ups burpee deadlift HSPU kbs kte pull ups Thruster Older Post Thumbs Up Newer Post WOD 6/20/18