Tag / DU

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  • WOD 12/22/14

    5 Rounds- 50x DU 20x TTB Driveway Overhead Plate Carry 400m Run

    12/21/2014
    WOD

  • WOD 12/18/14

    Back Squat 5,5,5,5,5 WOD:  12 Rounds- 5x Box Jump Driveway Sprint after odd rounds 20x DU after even rounds

    12/17/2014
    WOD

  • WOD 12/13/14

    AMRAP 10 mins: 2x Muscle Up or 1x Rope Climb 7x Overhead Squat 20x DU

    12/12/2014
    WOD

  • WOD 12/2/14

    Part 1:  Build up to a 5RM Front Rack Walking Lunge Part 2:  5 Rounds, 1 min each: 1x Snatch 4x OHS Max DU’s for remainder of the minute Rest 2 mins…

    12/01/2014
    WOD

  • WOD 11/17/14

    Part 1:  OTM 10 minutes- 1x  Power Clean 2x  Hang Power Clean Part 2:  4 Rounds- 50x DU 20x Overhead Walking Lunges

    11/16/2014
    WOD

  • WOD 10/25/14

    AMRAP 10 mins- 10x Power Snatch 200m Run REST 2 MINS AMRAP 10 mins- 15x Push Ups 40x DU

    10/24/2014
    WOD

  • WOD 10/14/14

    Jerk 5×5 WOD:  5 ROUNDS- 5x Clean and Jerk (135/95) 25x Double Unders

    10/13/2014
    WOD