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 CrossFit Monrovia
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WOD 1/5/14

01/04/2015
WOD
  • 8 sets:  2x Back Squat @85%
  • rest 45 sec
  • WOD:  AMRAP 14 mins-
  • 10x Push Press
  • 10x Pistols
  • 30x DU’s
back squat DU pistol Push Press
Older Post WOD 1/4/15
Newer Post WOD 1/6/15

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