WOD 1/13/15 2015-01-12 WOD Part 1: OTM 10 mins- 1 Power Snatch, 1 Hang Power Snatch Part 2: AMRAP 5 mins- 10x Power Snatch 15x Burpees REST 3 MINS AMRAP 5 mins- 15x Shoulder to Overhead 30x DU burpee DU press Snatch Older Post Clean Newer Post WOD 1/14/15
