Tag / DU

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  • WOD 7/16/14

    Deadlift 3,3,3,3,3 WOD:  AMRAP 10 mins- 5x KBS/10x DU 10x KBS/20x DU 15x KBS/ 30x DU Continue climbing as high as possible.

    07/15/2014
    WOD

  • WOD 6/21/14

    In teams of 2-1 Partner runs 200 while the other completes reps of each movement, then switch. 100x Double Unders 90x Sit ups 80x KBS 70x Box Jumps 60x Push Press (95/65)…

    06/20/2014
    WOD

  • WOD 4/2/14

    Complete in teams of 2, 1 working at a time: 10 Rounds: 3x HSPU 6x Deadlift 12x Pull ups 24x DU’s

    04/01/2014
    WOD

  • WOD 3/22/14

    5 Rounds: 25x KBS 50x DU Driveway Farmer’s Carry

    03/21/2014
    WOD

  • WOD 1/18/14

    AMRAP 10 minutes: 1x Power Snatch 1x Squat Snatch 1x OHS 20x Double Unders

    01/17/2014
    WOD

  • WOD 1/4/14

    AMRAP 20 mins: 5x Pull ups 10x KBS 15x Double Unders 5x Push Ups

    01/03/2014
    WOD

  • WOD 12/10/13

    PART 1:  (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 3x Deadlift Max rep Double Unders PART 2:  (Completed in teams of 2, each working 1…

    12/09/2013
    WOD