Tag / DU

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  • WOD 7/2/13

    Push press 5,4,3,2,1 WOD:  “Grannie” 50 DU/6x Power Clean and Jerk 40 DU/6x Power Clean and Jerk 30 DU/6x Power Clean and Jerk 20 DU/6x Power Clean and Jerk 10 DU/6x Power…

    07/01/2013
    WOD

  • WOD 6/18/13

    Back Squat 5×5 Then: 50 DU/25 Pull ups 200m 50 DU/20 Pull ups 200m 50 DU/15 Pull ups 200m

    06/17/2013
    WOD

  • WOD 6/12/13

    400m Run 21x Medball Clean/42x DU 15x Medball Clean/30x DU 9x Medball Clean/18x DU 200m Run 9x Medball Clean/18x DU 15x Medball Clean/30x DU 21x Medball Clean/42x DU 400m Run

    06/11/2013
    WOD

  • WOD 4/29/13

    5 Sets of 3x Deadlift (90%) Then: 50x DU/25x Medball Clean 40x DU/20x Medball Clean 30x DU/15x Medball Clean 20x DU/10x Medball Clean 10x DU/5x Medball Clean

    04/28/2013
    WOD

  • WOD 3/20/13

    Cash in:  400m Run 4 Rounds of: 10 Dips 20 Iso Abs to Plank 30 Double Unders Cash out:  400m Run

    03/19/2013
    WOD

  • WOD 3/13/13

    50 Double Unders/10 Hang Power Cleans/ 5 Muscle Ups ( sub=2x Pull up & Dip) 40 Double Unders/8 Hang Power Cleans/4 Muscle Ups 30 Double Unders/6 Hang Power Cleans/3 Muscle Ups 20 Double Unders/4…

    03/12/2013
    WOD

  • WOD 3/7/13

    4x[5 Dips, 10 Pistols, 20 DU’s] 800m 4x[ 5 Dips, 10 Pistols, 20 DU’s]

    03/06/2013
    WOD