Tag / DU
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WOD 10/10/23
Part 1: OTM 10 minutes- 3x Power Clean Part 2: 10,9,8…1 Hang Power Clean After Evens- 30x Double Unders (60 singles) After Odds- 100m Sprint
10/09/2023 -
WOD 9/9/23
OTM 10 minutes: Even Minutes: Max Calorie Row or Spin Odd Minutes: 25x Double Unders —– Rest 3 minutes —– 1600m Run or 2K Row or 4K Spin
09/08/2023 -
WOD 7/24/23
Part 1: OTM 10 min- 1x Snatch Pull, 1x Power Snatch Part 2: 21, 15, 9 DB Snatch Each Arm TTB 50x Double Unders or “Fancy” Jumps after each set.
07/23/2023 -
WOD 6/25/23
AMRAP 15 minutes: 50x Double Unders 20x DB Overhead Walking Lunge (Rt arm) 20x DB Overhead Walking Lunge (Lt arm)
06/24/2023 -
WOD 6/5/23
10 Rounds: 7x Bar Facing Burpees 5x Push Press 30x Double Unders or “Fancy” Jumps (60 singles)
06/04/2023 -
WOD 5/31/23
5 Rounds: 40x Double Unders or “Fancy” Jumps (80 singles) 30x Box Step Ups 20x KBS
05/30/2023
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