WOD 3/1/15 02/28/2015 WOD AMRAP 12 mins- 3 Front Squats/20 DU 6 FS/25 DU 9 FS/30 DU 12 FS/35 DU Continue increasing FS by 3 and DU by 5 each round DU OHS Older Post Front Squat Newer Post WOD 3/2/15
