Tag / DU

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  • WOD 3/4/15

    Part 1:  OTM 10 mins- 3x Power Clean and Jerk Part 2:  AMRAP 10 mins- 10x OHS (95/65) 2x MU 35x DU

    03/03/2015
    WOD

  • WOD 3/1/15

    AMRAP 12 mins- 3 Front Squats/20 DU 6 FS/25 DU 9 FS/30 DU 12 FS/35 DU Continue increasing FS by 3 and DU by 5 each round

    02/28/2015
    WOD

  • WOD 2/2/15

    Build up to a 3RM Push Press WOD:  AMRAP 16 mins- 1x Muscle Up 20x Wallballs 20x DU

    02/01/2015
    WOD

  • WOD 1/21/15

    AMRAP 16 mins- 3x CTB Pull ups 3x TTB 5x Thruster 20x DU

    01/20/2015
    WOD

  • WOD 1/13/15

    Part 1:  OTM 10 mins- 1 Power Snatch, 1 Hang Power Snatch Part 2:  AMRAP 5 mins- 10x Power Snatch 15x Burpees REST 3 MINS AMRAP 5 mins- 15x Shoulder to Overhead…

    01/12/2015
    WOD

  • WOD 1/5/14

    8 sets:  2x Back Squat @85% rest 45 sec WOD:  AMRAP 14 mins- 10x Push Press 10x Pistols 30x DU’s

    01/04/2015
    WOD

  • WOD 12/29/14

    Part 1:  7 Rounds- 1-5 L Pull ups rest 20 sec 5-10 Ring Dips rest 20 sec Part 2:  AMRAP 10 mins 5x Push Press (115/75) 10x Medball Cleans 20x DU

    12/28/2014
    WOD