Tag / deadlift

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  • WOD 9/8/14

    Deadlift 3,3,3,3,3 WOD: 21 KBS/7 HSPU 18 KBS/ 6 HSPU 15 KBS/5 HSPU 12 KBS/4 HSPU 9 KBS/3 HSPU 6 KBS/2 HSPU 3 KBS/1 HSPU

    09/07/2014
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  • WOD 9/2/14

    Deadlift 5×5 WOD:  5 Rounds- 5x Hang Squat Snatch 10x Barbell Burpees 200m Run

    09/01/2014
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  • WOD 9/1/14

    Teams of 2, working together on all except lunges: 15x Partner Deadlift 20x KB Pass Thru Lunges 25x High Five Burpees 30x Hanging Hip Touches 200m Barbell Carry 800m Run 200m  Barbell Carry…

    08/31/2014
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  • WOD 8/21/14

    5 Rounds- 400m Run 15x Deadlift 30x Double Unders

    08/20/2014
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  • WOD 7/22/14

    Deadlift 3,3,3,2,2,1 WOD:  AMRAP 12 minutes- 3x Hang Power Clean 6x Dips 9x Box Jumps 27x DU

    07/21/2014
    WOD

  • WOD 7/16/14

    Deadlift 3,3,3,3,3 WOD:  AMRAP 10 mins- 5x KBS/10x DU 10x KBS/20x DU 15x KBS/ 30x DU Continue climbing as high as possible.

    07/15/2014
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  • WOD 7/2/14

    1 Mile Run 21-15-9 Deadlift, TTB 800m Run

    07/01/2014
    WOD