Tag / deadlift

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  • WOD 6/25/14

    Deadlift 5,4,3,2,1 WOD: 40 Wallballs/ 20 TTB 200m 30 Wallballs/ 15 TTB 200m 20 Wallballs/10 TTB 200m

    06/24/2014
    WOD

  • WOD 6/12/14

    Deadlift 5×5 WOD: 100x Double Unders 3x[ 15 Deadlifts, 50 Sit ups] 100x Double Unders

    06/11/2014
    WOD

  • WOD 4/21/14

    Deadlift 3,3,3,3,3 WOD: 21x Overhead Walking Lunge (45/25) 200m 21x TTB 200m 15x OWL 200m 15x TTB 200m 9x OWL 200m 9x TTB 200m

    04/20/2014
    WOD

  • WOD 4/17/14

    Deadlift 5,4,3,2,1 WOD: 21-18-15-12-9-6-3 Box Jump Over 200m Run after each set

    04/16/2014
    WOD

  • WOD 4/2/14

    Complete in teams of 2, 1 working at a time: 10 Rounds: 3x HSPU 6x Deadlift 12x Pull ups 24x DU’s

    04/01/2014
    WOD

  • WOD 3/24/14

    PART 1:  AMRAP 7- 7x Deadlift, 7x HSPU REST 2 MINUTES PART 2:  AMRAP 5- 7x Barbell Burpees, 7x Hollow Rocks

    03/23/2014
    WOD

  • WOD 2/24/14

    CrossFit Open WOD 13.2 AMRAP 10 minutes: 5x Shoulder to Overhead (115/75#) 10x Deadlift (same bar) 15x Box Jump (24/20″)

    02/23/2014
    WOD