Tag / deadlift

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  • WOD 9/26/13

    Deadlift 1,1,1,1,1,1,1 WOD:  AMRAP 12 minutes: 6x Hang Squat Snatch 12x Box Jump

    09/25/2013
    WOD

  • WOD 9/17/13

    Deadlift 3,3,3,3,3, WOD: 1000m Run or Row 30x Hang Power Snatch 1000m Run or Row

    09/16/2013
    WOD

  • WOD 9/11/13

    Deadlift 5×5 WOD: 21x Deadlift/ 63x DU 18x Deadlift/ 54x DU 15x Deadlift/ 30x DU 12x Deadlift/ 24x DU 9x Deadlift/ 18x DU

    09/10/2013
    WOD

  • WOD 8/26/13

    Deadlift 1,1,1,1,1,1,1 WOD:  AMRAP 9 minutes 50x Plate Burpees 25x Pull up Burpees Max rep Muscle up Burpees

    08/25/2013
    WOD

  • WOD 8/22/13

    Deadlift 3,3,3,3,3 WOD: 21x Deadlift/30x Double Under/21x Pull ups 15x Deadlift/30x Double Under/15x Pull ups 9x Deadlift/30x Double Under/9x Pull ups

    08/21/2013
    WOD

  • WOD 8/14/12

    Deadlift 5×5 WOD: 42 Medball Cleans/21 Pull ups 200m Run 30 Medball Cleans/15 Pull ups 200m Run 18 Medball Cleans/9 Pull ups 200m Run

    08/13/2013
    WOD

  • WOD 8/1/13

    Deadlift 5,4,3,2,1 WOD:  4 Rounds 7x Deadlift 5x Hang Power Cleans 3x Anyway Shoulder to Overhead 200m Run

    07/31/2013
    WOD