Tag / deadlift

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  • WOD 2/13/14

    5,4,3,2,1  Deadlift, HSPU 800m Run 1,2,3,4,5  Deadlift, HSPU

    02/12/2014
    WOD

  • WOD 2/5/14

    Part 1:  AMRAP 10- 7x Deadlift 9x TTB 11x Box Jump REST 2 MINS Part 2: 50x Barbell Burpees

    02/04/2014
    WOD

  • WOD 1/16/14

    3x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 2x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 1x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run

    01/15/2014
    WOD

  • WOD 12/19/13

    Deadlift 1, 10, 1, 20, 1, 30

    12/18/2013
    WOD

  • WOD 12/10/13

    PART 1:  (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 3x Deadlift Max rep Double Unders PART 2:  (Completed in teams of 2, each working 1…

    12/09/2013
    WOD

  • WOD 11/21/13

    Deadlift 3,3,3,2,2,1,1 WOD:  4 Rounds- 10x Dips 20x Box Jumps 30x Double Unders

    11/20/2013
    WOD

  • WOD 11/13/13

    Jerk 3,3,3,3,3 WOD:  AMRAP 10 minutes 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead

    11/12/2013
    WOD