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WOD 9/1/14

2014-08-31
WOD
  • Teams of 2, working together on all except lunges:
  • 15x Partner Deadlift
  • 20x KB Pass Thru Lunges
  • 25x High Five Burpees
  • 30x Hanging Hip Touches
  • 200m Barbell Carry
  • 800m Run
  • 200m  Barbell Carry
  • 30x Hanging Hip Touches
  • 25x High Five Burpees
  • 20x KB Pass Thru Lunges
  • 15x Partner Deadlifts
burpee carry deadlift hip touch lunge run
Older Post Front Squat
Newer Post Labor Day

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