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CrossFit Monrovia
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WOD 7/16/14

07/15/2014
WOD
  • Deadlift 3,3,3,3,3
  • WOD:  AMRAP 10 mins-
  • 5x KBS/10x DU
  • 10x KBS/20x DU
  • 15x KBS/ 30x DU
  • Continue climbing as high as possible.
deadlift DU kbs
Older Post Front Rack
Newer Post KBS

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