Tag / deadlift

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  • WOD 3/9/15

    Part 1:  OTM 10 mins- 3x Hang Power Snatch Part 2:  AMRAP 10 mins- 10x Deadlift 10x Hand Release Push Ups 30x Double Unders

    03/08/2015
    WOD

  • WOD 3/2/15

    Part 1:  OTM 10 mins- 3x Deadlift Part 2:  In teams of 2, 1 working at a time: 5 Rounds- 20 Pull ups 30 Push Ups 40 Sit ups 50 Squats

    03/01/2015
    WOD

  • WOD 2/17/15

    AMRAP 15 mins- 3x [3 Deadlifts, 3 Hang Power Cleans, 3 Push Press] 20x Lateral Hurdle Jumps

    02/16/2015
    WOD

  • WOD 2/15/15

    Part 1:  OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch 1x OHS WOD:  AMRAP 18 mins 3x HSPU 4x Deadlift 30x DU

    02/14/2015
    WOD

  • WOD 2/3/15

    OTM (until failure- increase 20/10# each minute): 3x Deadlift WOD:  AMRAP 15 mins- 9x Deadlift (155/100) 12x Push Up 15x Box Jump

    02/02/2015
    WOD

  • WOD 1/20/15

    Part 1:  OTM 10 mins- 1 Power Clean, 1 Hang Power Clean WOD:  15,12,9,6,3 Deadlift 200m Run after each set

    01/19/2015
    WOD

  • WOD 1/17/15

    AMRAP 20 mins- 5x Deadlift 10x Box Jump 15x TTB 200m Run

    01/16/2015
    WOD