Tag / deadlift

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  • WOD 1/10/15

    800m Run or Row 40 Sit ups 20 Deadlifts (225/135) 20 Leg Lifts (aka DAC) 30 Sit ups 15 Deadlifts 15 Leg Lifts 20 Sit ups 10 Deadlifts 10 Leg Lifts 10…

    01/09/2015
    WOD

  • WOD 12/14/13

    Back Squat 5,5,5 WOD:  6x 1 min Rounds- 5x Deadlift Max rep burpees remainder of minute Rest 1 minute in between rounds

    12/13/2014
    WOD

  • WOD 11/19/14

    10 Rounds- 3x Deadlift 5x MU 7x Broad Jumps

    11/18/2014
    WOD

  • WOD 10/28/14

    Deadlift 3,3,3,2,2,1,1+ WOD:  AMRAP 12 mins 5x Deadlift (185/135) 10x Wallball

    10/27/2014
    WOD

  • WOD 10/22/14

    Deadlift 3,3,3,3,3 WOD:  AMRAP 10 mins- 2x Muscle Up 10x Box Jump

    10/21/2014
    WOD

  • WOD 10/16/14

    Deadlift 5×5 WOD:  2 Rounds- 800m Run 30x Medball Cleans

    10/15/2014
    WOD

  • WOD 9/16/14

    Deadlift 2,2,2,2,1,1,1 WOD:  7 ROUNDS- 5x Burpee 7x Pull up 9x KBS

    09/15/2014
    WOD