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CrossFit Monrovia
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WOD 7/22/14

07/21/2014
WOD
  • Deadlift 3,3,3,2,2,1
  • WOD:  AMRAP 12 minutes-
  • 3x Hang Power Clean
  • 6x Dips
  • 9x Box Jumps
  • 27x DU
box jump clean deadlift dip DU
Older Post Handstand
Newer Post WOD 7/23/14

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