WOD 7/22/14 07/21/2014 WOD Deadlift 3,3,3,2,2,1 WOD: AMRAP 12 minutes- 3x Hang Power Clean 6x Dips 9x Box Jumps 27x DU box jump clean deadlift dip DU Older Post Handstand Newer Post WOD 7/23/14
