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CrossFit Monrovia
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WOD 10/11/17

2017-10-10
WOD
  • Deadlift 5,5,3,3,3,1,1,1+
  • Then:  NFT
  • 15,12,9,6,3 Hollow Rocks
  • 100m Sprint after each set.
deadlift hollow run
Older Post Deadlift
Newer Post WOD 10/12/17

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