• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
 CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 10/28/17

10/27/2017
WOD
  • Part 1:  AMRAP 10 minutes:
  • 100m Run
  • Max Rep HSPU
  • REST 2 MINUTES
  • Part 2:  AMRAP 10 minutes:
  • 3x Burpee Box Jump Over/3x Deadlift
  • 6x Burpee Box Jump Over/6x Deadlift
  • 9x Burpee Box Jump Over/9x Deadlift
  • etc…
burpee deadlift HSPU
Older Post WOD 10/27/17
Newer Post WOD 10/29/17

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2025. All Rights Reserved
Privacy Policy