WOD 10/28/17 10/27/2017 WOD Part 1: AMRAP 10 minutes: 100m Run Max Rep HSPU REST 2 MINUTES Part 2: AMRAP 10 minutes: 3x Burpee Box Jump Over/3x Deadlift 6x Burpee Box Jump Over/6x Deadlift 9x Burpee Box Jump Over/9x Deadlift etc… burpee deadlift HSPU Older Post WOD 10/27/17 Newer Post WOD 10/29/17
