Tag / deadlift

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  • WOD 4/23/18

    3 Rounds: 500m Row 12x Deadlift (bodyweight) 21x Box Jump (20″)

    04/22/2018
    WOD

  • WOD 4/12/18

    10,9,8…1 Deadlift (bodyweight) After Evens:  10x Hollow Rock After Odds:  200m

    04/11/2018
    WOD

  • WOD 3/26/18

    Tabata Format: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)

    03/25/2018
    WOD

  • WOD 3/20/18

    The Grind AMRAP 30 mins: 30x Deadlift (135/95) 30x Power Cleans (135/95) 30x Back Squat (135/95) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

    03/19/2018
    WOD

  • WOD 3/12/18

    Deadlift 5×5 (80%) Then: 50,40,30,20,10 KBS DU

    03/11/2018
    WOD

  • WOD 3/5/18

    The Grind” AMRAP 30 mins: 9x Deadlift (225/155) 8x Muscle Up 17x Wallballs (20/14) 100m Sandbag Carry (45/25) 200m Run

    03/04/2018
    WOD

  • WOD 2/27/18

    AMRAP 15 minutes: 9x Deadlift (205/145) 12x Hollow Rock 15x Box Jump (24/20″)

    02/26/2018
    WOD