Tag / deadlift

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  • WOD 2/12/18

    Deadlift 5×5 (80%) Then: AMRAP 10 mins: 10x KBS (70/44) 5x Burpee

    02/11/2018
    WOD

  • WOD 1/31/18

    AMRAP 15 minutes: 7x Deadlift (255/185) 7x CTB Pull ups 35x Double Under

    01/30/2018
    WOD

  • WOD 1/21/18

    Cash in:  1 Mile Run or 2K Row Then: 10,8,6,4,2 Deadlift Muscle Up Cash out: 800m Run or Row

    01/20/2018
    WOD

  • WOD 1/10/18

    3 Rounds: 800m 15x Deadlift (275/195) 15x Press

    01/09/2018
    WOD

  • WOD 1/4/18

    Deadlift 5,4,3,2,1,2,3,4,5 Then:  21-15-9 Pistols (reps are for each leg) Push Ups 300m After each set.

    01/03/2018
    WOD

  • WOD 12/30/17

    Cash in:  1200m Run or Row Then: 10,9,8…1 Deadlift TTB Cash out:  800m Run or Row

    12/29/2017
    WOD

  • WOD 12/20/17

    10 Rounds: 30 sec TTB 30 sec Rest 30 sec Dips 30 sec Rest 30 sec Deadlifts 30 sec Rest 30 sec HSPU 30 sec Rest

    12/19/2017
    WOD