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WOD 12/7/17

12/06/2017
WOD
  • Deadlift 3,3,3,3,3
  • Then:  AMRAP 12 minutes-
  • 20x Box Jump
  • 1x Prowler Push
  • 1x Rope Climb
box jump deadlift prowler rope
Older Post Rings
Newer Post Rope

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