WOD 3/5/18 03/04/2018 WOD The Grind” AMRAP 30 mins: 9x Deadlift (225/155) 8x Muscle Up 17x Wallballs (20/14) 100m Sandbag Carry (45/25) 200m Run carry deadlift muscle up run wallball Older Post Carry Newer Post Rowers
