Tag / deadlift

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  • WOD 7/14/18

    AMRAP 10 mins: 5x Medball Cleans (20/14) 3x TTB 1x Deadlift (255/175) —–500m—– AMRAP 10 mins: 5x Medball Cleans 3x TTB 1x Deadlift

    07/13/2018
    WOD

  • WOD 7/2/18

    AMRAP 15 mins: 10x Deadlift (185/135) 200m 100m Sandbag Carry (45/25)

    07/01/2018
    WOD

  • WOD 6/26/18

    Deadlift 5×3 (90%) Then:  AMRAP 10 mins: 10x HSPU 20x Box Jump (24/20) 30x Russian Twist (20/14)

    06/25/2018
    WOD

  • WOD 6/19/18

    7 Rounds: 7x HSPU 7x Thruster (135/95) 7x Knees to Elbows 7x Deadlift (245/165) 7x Burpee 7x KBS (70/44) 7x Pull ups

    06/18/2018
    WOD

  • WOD 6/5/18

    Deadlift 5×5 (80%) Then: 21-18-15-12-9 KBS (53/35) Wallballs (20/14)

    06/04/2018
    WOD

  • WOD 5/27/18

    21-18-15-12-9 Deadlift (185/125) Hollow Rock 1 Way Prowler Push and 1 Rope Climb after each set.

    05/26/2018
    WOD

  • WOD 5/16/18

    5 Rounds: 5x Deadlift (255/185) 10x Barbell Burpee 200m

    05/15/2018
    WOD