Tag / deadlift

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  • WOD 10/16/18

    Part 1:  Deadlift 5,5,3,3,3,1,1,1+ Part 2: 15, 12, 9, 6, 3x Hollow Rock 200m Run After each set.

    10/15/2018
    WOD

  • WOD 10/7/18

    AMRAP 15 Minutes: 7x Deadlift (225/155) 7x Dips 7x TTB

    10/06/2018
    WOD

  • WOD 9/27/18

    Part 1:  5×3 Deadlifts (90%) Part 2:  AMRAP 10 mins: 10x Ring Dips 100m Run

    09/26/2018
    WOD

  • WOD 9/19/18

    The Grind 4 Rounds- 500m 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups

    09/18/2018
    WOD

  • WOD 8/9/18

    500m Row 10,9,8…1 Push Press (95/65) Deadlift (225/155) 500m Row

    08/08/2018
    WOD

  • WOD 7/23/18

    Deadlift 5×5 (80%) Then: 30x Medball Cleans (20/14) 60x Handstand “Steps” 25x Medball Cleans 50x Handstand “Steps” 20x Medball Cleans 40x Handstand “Steps”

    07/22/2018
    WOD

  • WOD 7/18/18

    The Grind AMRAP 30 mins: 400m 20x Deadlift (135/95) 1x Rope Climb 800m 40x Box Jump (24/20) 1x Rope Climb

    07/17/2018
    WOD